Health and Massage
Massage therapy influences the body as a whole. To know how massage remedy works, some of the physiological associated with massage need to be briefly examined. MASSAGEM TANTRICA
Therapeutic massage is known to improve the blood circulation and stream of lymph. The immediate mechanical a result of rhythmically applied manual pressure and movement used in massage can drastically improve the rate of blood stream. Also, the stimulation of nerve receptors causes the blood vessels (by instinct action) to dilate, which also facilitates blood circulation.
A milky white fluid called lymph carries impurities and waste away from the tissues and passes through gland-like structures spaced during the lymphatic system that work as filtering valves. The lymph does not pass as blood does, so its movement depends generally on the squeezing result of muscle contractions. Therefore, inactive people are not able to activate lymph flow. Alternatively, the stimulation caused by energetic activity can be outstripped by the increased waste materials produced by that activity. Massage can considerably help the movement of lymph in either case.
Intended for the whole body to be healthy, the quantity of its parts – the cells – must be healthy. The specific cells of the body are influenced by an considerable supply of blood and lymph because these essential fluids supply nutrients and fresh air and carry away toxins and toxins. So, it is straightforward to understand why good circulation is so important for the complete body, due to its influence on the circulation alone.
Massage therapy is also known to:
– Cause changes in the blood. The fresh air capacity of blood can increase 10-15% after massage therapy
– Affect muscles through the body. Massage can help loosen contracted, reduced muscles and can promote weak, flaccid muscles. This kind of muscle “balancing” can help posture and promote more effective movement. Massage does not directly increase muscle power, but it can rate recovery from fatigue that occurs after exercise. In this way, it can be possible to do more exercise and training, which in the future fortifies muscles and increases health and fitness. Massage also gives a mild stretching action to both the muscles and combinatorial tissues that surround and support the muscles and many other areas of the body, which helps keep these flesh elastic.
– Increase the body’s secretions and excretions. There exists a proven increase in the production of intestinal, digestive, gastrointestinal juices, saliva, and a stream of pee after massage. There is increased excretion of nitrogen, inorganic phosphorous, and sodium chloride (salt). This shows that the metabolic rate (the usage of absorbed material by the human body’s cells) increases.
– Impact the nervous system. Massage balances the anxious system by soothing or stimulating it, depending on which effect is required by the individual at the time of massage.
– Enhance skin condition. Therapeutic massage directly increases the function of the sebaceous (oil) and sweat glands which keep the skin lubed, expending cooled. Tough, rigid skin can become much softer and more supple.